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Welcome to the Innovate Exercise Physiology Blog
At Innovate Exercise Physiology, we believe that knowledge empowers change. Our blog is your go-to resource for practical health advice, evidence-based exercise tips, client success stories, and insights into how exercise physiology can help you move better, feel stronger, and live well.
Whether you're managing a chronic condition, recovering from injury, or simply looking to improve your quality of life, our team is here to guide and support you every step of the way. Check in regularly for new posts designed to educate, motivate, and inspire your journey toward better health.
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5 Simple Tips to Help You Return to Walking After a Break
By Innovate Exercise Physiology Whether it’s been a few weeks, months, or even years since you last walked regularly, getting back into a...
Innovate Exercise Physiology
Oct 72 min read
Why We Want You to Love Us… and Leave Us
Yes, You Read That Right At Innovate Exercise Physiology, our goal might sound a little strange... We want you to love us..... and then...
Innovate Exercise Physiology
Sep 12 min read
Why Exercise Physiology Takes Time: Real Change Requires Consistency and Commitment
In today’s fast-paced world, it’s easy to expect quick results. We're used to overnight deliveries, instant messages, and 12-week...
Innovate Exercise Physiology
Aug 193 min read
Back on Track: 5 Tips to Help You Return to Running After a Break
Running is one of the most accessible and rewarding forms of exercise, but returning after a break can feel intimidating, especially if...
Innovate Exercise Physiology
Aug 62 min read
Understanding Grip Strength: A Key to Your Health
At Innovate Exercise Physiology, you might notice during your initial assessment that we often include grip strength testing. It might...
Innovate Exercise Physiology
Jul 23 min read
🦴 Stronger Bones for Life: How Exercise Helps Prevent Osteoporosis
Osteoporosis is often called the “silent disease” because it develops slowly over time and typically doesn’t show symptoms until a...
Innovate Exercise Physiology
Jun 52 min read
Group Exercise vs. One-on-One Sessions: Which Is Right for You?
When it comes to working with an Exercise Physiologist, one of the first decisions to make is whether to join a group exercise session...
Innovate Exercise Physiology
May 92 min read
Understanding and Utilizing RPE for Effective Exercise Intensity Monitoring
When it comes to exercise, monitoring intensity is crucial for achieving fitness goals, whether you're training for a marathon, building...
Innovate Exercise Physiology
Feb 43 min read
The Role of Cutting-Edge Technology in Reducing Injury Risk and Enhancing Rehabilitation
This blog explains the roles of force plates in clinical practice
Bennett Tucker
Jan 62 min read
Should I exercise when in pain? A Balanced Approach
Physical pain can be a significant deterrent to maintaining an active lifestyle. Whether it's a lingering injury, chronic condition, or...
Bennett Tucker
Nov 20, 20243 min read
How can exercise help my Osteoarthritis?
Understanding Osteoarthritis (OA) Osteoarthritis (OA) is a chronic and progressive joint condition characterised by the breakdown of...
Innovate Exercise Physiology
Jun 3, 20243 min read
What are the benefits of strength training as we age?
As we age, maintaining our balance becomes increasingly important. Falls are a leading cause of injury among older adults, and they can...
Innovate Exercise Physiology
Apr 18, 20232 min read
5 Things to help you prepare for Pre-season
As preseason is approaching for several different sports, you may be wondering how to prepare for this? Here are 5 things to concentrate...
Innovate Exercise Physiology
Oct 28, 20222 min read
PCOS (polycystic ovarian syndrome)
Polycystic Ovary Syndrome is a common endocrine and metabolic disorder found in women and is often underdiagnosed. Due to the hormonal...
Innovate Exercise Physiology
Oct 14, 20221 min read
Foam Rolling vs Stretching, which is best for recovery? What is recovery?
What is recovery? In the strength and conditioning/exercise training world, there is one aspect of training that is often overlooked by...
Innovate Exercise Physiology
Aug 26, 20222 min read
EXERCISE AND PREGNANCY, IS IT SAFE??
For a woman, becoming pregnant can be one of the greatest things in life. However, it can also be one of the most stressful, especially...
Innovate Exercise Physiology
Aug 6, 20222 min read
How To Increase Being Active At Home With Ease
Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...
Innovate Exercise Physiology
Feb 2, 20222 min read
How To Increase Being Active At Home With Ease
Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...
Innovate Exercise Physiology
Sep 6, 20212 min read
How exercise can help people suffering from Chronic Pain
What is Chronic Pain? Throughout a lifetime, everyone will experience some sort of pain. Whether it is from cutting yourself with a...
Innovate Exercise Physiology
May 12, 20213 min read
Mental Health and Exercise: How can moving more help?
In the COVID-19 era, we are all sitting down more. Gyms are shut and we are only allowed to exercise for 2 hours a day. Therefore as a...
Innovate Exercise Physiology
Oct 5, 20202 min read
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