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Welcome to the Innovate Exercise Physiology Blog
At Innovate Exercise Physiology, we believe that knowledge empowers change. Our blog is your go-to resource for practical health advice, evidence-based exercise tips, client success stories, and insights into how exercise physiology can help you move better, feel stronger, and live well.
Whether you're managing a chronic condition, recovering from injury, or simply looking to improve your quality of life, our team is here to guide and support you every step of the way. Check in regularly for new posts designed to educate, motivate, and inspire your journey toward better health.
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Why Staying Active Over the Festive Season Matters More Than You Think
For many people, the festive season is a time of joy, connection, and well-earned rest. Calendars fill with social events, family gatherings, travel plans, and long lunches that stretch into the evening. Routines shift, gyms close for public holidays, and “I’ll start again in January” becomes an all-too-familiar phrase. While it’s completely normal for structure to loosen over this time of year, maintaining some level of exercise and movement throughout the festive season is
Innovate Exercise Physiology
Dec 22, 20255 min read
Why Strength & Conditioning Matters in Pre-Season for Local Footballers
Pre-season training is often seen as the time to “get the kilometres in,” blow out the cobwebs, and rebuild fitness after a well-earned break. But for local footballers, pre-season is also the perfect window to build something far more important than just cardio fitness: a strong, well-conditioned body that can handle the physical demands of the season ahead. A structured strength and conditioning (S&C) program can be the difference between a consistent, high-performing seaso
Innovate Exercise Physiology
Dec 3, 20253 min read
Get Back to Walking: 5 Simple Tips for a Healthier You
Whether it’s been a few weeks, months, or even years since you last walked regularly, getting back into a walking routine is one of the best decisions you can make for your health. Walking boosts heart health, improves joint mobility, supports mental well-being, and is a great stepping stone to more physical activity. If you're ready to get moving again—but feeling unsure where to start—here are 5 simple tips to help you return to walking safely and confidently. 1. Start Smal
Innovate Exercise Physiology
Oct 7, 20252 min read
Yes, You Read That Right: Empowering Your Health Journey
At Innovate Exercise Physiology, our goal might sound a little strange. We want you to love us... and then leave us. But hear us out: that’s a good thing. Our Real Job? Making Ourselves Redundant We’re not here to keep you coming back forever. We’re here to give you the tools, education, and confidence to take charge of your health. That means: Teaching you how to manage your condition Guiding you through the right exercises Building a personalised plan that fits your life
Innovate Exercise Physiology
Sep 1, 20252 min read
Understanding the Journey: Why Lasting Change Takes Time in Exercise Physiology
In today’s fast-paced world, it’s easy to expect quick results. We're used to overnight deliveries, instant messages, and 12-week transformation promises. But when it comes to your body, your strength, mobility, and function, lasting change doesn’t happen overnight. It takes time, effort, and expert guidance. That’s where Exercise Physiology comes in. At Innovate Exercise Physiology, we often remind our clients: Progress is a process. A Common Question We’ve Been Hearing From
Innovate Exercise Physiology
Aug 19, 20253 min read
Back on Track: 5 Tips to Help You Return to Running After a Break
Running is one of the most accessible and rewarding forms of exercise, but returning after a break can feel intimidating, especially if...
Innovate Exercise Physiology
Aug 6, 20252 min read
Understanding Grip Strength: A Key to Your Health
At Innovate Exercise Physiology, you might notice during your initial assessment that we often include grip strength testing. It might...
Innovate Exercise Physiology
Jul 2, 20253 min read
🦴 Stronger Bones for Life: How Exercise Helps Prevent Osteoporosis
Osteoporosis is often called the “silent disease” because it develops slowly over time and typically doesn’t show symptoms until a...
Innovate Exercise Physiology
Jun 5, 20252 min read
Group Exercise vs. One-on-One Sessions: Which Is Right for You?
When it comes to working with an Exercise Physiologist, one of the first decisions to make is whether to join a group exercise session...
Innovate Exercise Physiology
May 9, 20252 min read
Understanding and Utilizing RPE for Effective Exercise Intensity Monitoring
When it comes to exercise, monitoring intensity is crucial for achieving fitness goals, whether you're training for a marathon, building...
Innovate Exercise Physiology
Feb 4, 20253 min read
The Role of Cutting-Edge Technology in Reducing Injury Risk and Enhancing Rehabilitation
This blog explains the roles of force plates in clinical practice
Bennett Tucker
Jan 6, 20252 min read
Should I exercise when in pain? A Balanced Approach
Physical pain can be a significant deterrent to maintaining an active lifestyle. Whether it's a lingering injury, chronic condition, or...
Bennett Tucker
Nov 20, 20243 min read
How can exercise help my Osteoarthritis?
Understanding Osteoarthritis (OA) Osteoarthritis (OA) is a chronic and progressive joint condition characterised by the breakdown of...
Innovate Exercise Physiology
Jun 3, 20243 min read
What are the benefits of strength training as we age?
As we age, maintaining our balance becomes increasingly important. Falls are a leading cause of injury among older adults, and they can...
Innovate Exercise Physiology
Apr 18, 20232 min read
5 Things to help you prepare for Pre-season
As preseason is approaching for several different sports, you may be wondering how to prepare for this? Here are 5 things to concentrate...
Innovate Exercise Physiology
Oct 28, 20222 min read
PCOS (polycystic ovarian syndrome)
Polycystic Ovary Syndrome is a common endocrine and metabolic disorder found in women and is often underdiagnosed. Due to the hormonal...
Innovate Exercise Physiology
Oct 14, 20221 min read
Foam Rolling vs Stretching, which is best for recovery? What is recovery?
What is recovery? In the strength and conditioning/exercise training world, there is one aspect of training that is often overlooked by...
Innovate Exercise Physiology
Aug 26, 20222 min read
EXERCISE AND PREGNANCY, IS IT SAFE??
For a woman, becoming pregnant can be one of the greatest things in life. However, it can also be one of the most stressful, especially...
Innovate Exercise Physiology
Aug 6, 20222 min read
How To Increase Being Active At Home With Ease
Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...
Innovate Exercise Physiology
Feb 2, 20222 min read
How To Increase Being Active At Home With Ease
Here we are, well into 2021 and here on the eastern side of Australia at least, in another dreaded lockdown. For most of us, the allowed...
Innovate Exercise Physiology
Sep 6, 20212 min read
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