Services Provided

Exercise Physiology

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At Innovate Exercise Physiology, we provide evidence-based exercise interventions to support people living with injuries, chronic conditions, or disabilities. Our Accredited Exercise Physiologists (AEPs) are university-qualified allied health professionals who specialise in clinical exercise prescription and long-term lifestyle change.

Whether you're managing a chronic disease, recovering from injury, or working toward better physical function, our tailored programs are designed to help you move better, feel stronger, and improve your overall health.

 

Our Exercise Physiology services can help with:

• Chronic conditions (e.g. diabetes, heart disease, arthritis, osteoporosis)

• Injury rehabilitation and return to work

• Falls prevention and balance training

• Mental health support through movement

• NDIS supports and functional capacity building

• Women’s health, cancer recovery, and more

 

What to Expect:

Your journey starts with a comprehensive 1-on-1 assessment, where we discuss your goals, medical history, and current abilities. From there, we develop a personalised program tailored to your needs — whether it’s delivered in-clinic, in a group class, or through a home-based plan.

Stength Testing

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Strength is a key foundation for healthy ageing, injury recovery, and disease management. At Innovate EP, we offer comprehensive strength testing to assess your current capacity and guide your exercise plan.

Our Accredited Exercise Physiologists use safe, validated testing methods to measure:

• Upper and lower body strength

• Functional performance (e.g. sit-to-stand, grip strength)

• Progress over time with re-assessments

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Why strength testing matters:

• Tracks improvement and outcomes over time

• Helps prevent falls and maintain independence

• Guides safe return to activity or work

• Personalises your program for maximum benefit

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Whether you're a new client, part of our group classes, or an NDIS participant, strength testing plays an important role in how we tailor your care.

Group Classes

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Our group exercise classes at Innovate Exercise Physiology are designed to support your health goals in a safe, social, and supportive environment. Led by our Accredited Exercise Physiologists, each class is tailored to suit a range of needs, from chronic disease management to active ageing and injury prevention.

 

We take pride in offering small-group sessions where you receive the benefits of both community motivation and individualised exercise prescription. All participants undergo an initial assessment to ensure exercises are appropriate and effective for their health goals and physical abilities

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Our classes include:

• Exercise Right for Active Ageing

• Type 2 Diabetes Group Exercise

• Chronic Disease Management Class

• Mat Pilates

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Whether you're just starting out or returning to exercise, our group classes offer a fun and effective way to move more, improve your health, and stay consistent. Click the picture above to find out which class is right for you!