Our mission is to inspire and educate individuals and groups by providing personalised and science-backed exercise physiology services.
At Innovate Exercise Physiology, we use state of the art technology to assess you and up to date scientific principles to rehabilitate you.
Our goal is to not only rehabilitate you from your injuries but also educate and empower you to take control of your injury, condition or health.
About Our Team
Our Story
Innovate Exercise Physiology, based in Croydon, stands out for its commitment to community-driven health and fitness. We offer specialised programs for Medicare, DVA, NDIS, Workcover as well as private paying clients. We create a positive, energetic environment through dynamic group classes that make exercise fun, motivating, and accessible for all fitness levels
We are dedicated to enhancing your well-being through advanced testing technology and a supportive community environment. Join us to experience a holistic approach to improving your health and fitness
Our goal is to not only rehabilitate you from your injuries but also educate and empower you to take control of your injury, condition or health.
Who we help...
At Innovate Exercise Physiology, we support a wide range of individuals at different stages of life and health. Whether you’re living with a chronic condition, recovering from injury, or simply looking to move better and feel stronger, we’re here to help you reach your goals through personalised, evidence-based exercise.
We commonly work with:
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Older Adults
Looking to improve strength, balance, and independence through active ageing programs and fall prevention strategies.
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NDIS Participants
We support people living with physical, neurological, and intellectual disabilities by delivering tailored exercise plans aligned with their NDIS goals.
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People with Chronic Conditions
Including diabetes, cardiovascular disease, arthritis, chronic pain, respiratory conditions, and more. We help you manage symptoms, improve function, and enhance quality of life.
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Injury Rehab Clients
Whether you’re recovering from surgery, managing a musculoskeletal injury, or involved in WorkCover or DVA, we guide you through safe and effective rehab.
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Women’s Health Clients
Including support during pregnancy, postnatal recovery, menopause, and pelvic floor strengthening.
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Anyone Wanting to Move More Safely and Confidently
If you want to stay active but aren’t sure where to start, we’ll meet you where you're at, with a plan that works for your body.
Every client starts with a comprehensive assessment, so we can tailor your program to your needs, goals, and abilities. Whether it’s one-on-one or in a group setting, you’ll be supported every step of the way.
