Duration: 45 minutes
Our Mat Pilates class offers a low-impact, full-body workout designed to improve core strength, posture, flexibility, and muscular endurance. Whether you're managing back pain, looking to build stability, or simply want to enhance overall body control, this class can be adapted to suit all fitness levels. Led by qualified professionals, sessions focus on mindful movement and are tailored to support each client's individual goals and needs.

Duration: 1 hour
Our Chronic Disease Management class is ideal for individuals living with chronic health conditions who want to improve their wellbeing through safe, supervised exercise. Conducted in a supportive group setting, this class offers a personalised experience for everyone. Participants completes a pre-assessment with one of our Accredited Exercise Physiologists to tailor exercises to their unique goals and needs. Enjoy the benefits of structured exercise while connecting with others on a similar journey.

Duration: 1 hour
Our Type 2 Diabetes group classes help you take control of your health through evidence-based exercise. Designed to increase muscle mass, reduce insulin resistance, and improve blood glucose control, these sessions are delivered by Accredited Exercise Physiologists. Eligible participants can receive Medicare rebates (up to 8 sessions) with a referral from their GP. Join a supportive group environment and take a proactive step in managing your Type 2 Diabetes.

Duration: 1 hour
Our Exercise Right for Active Ageing class is specifically designed for older adults looking to stay strong, steady, and independent. Led by Accredited Exercise Physiologists, this class focuses on improving strength, balance, flexibility, and coordination, all of which are crucial for reducing falls risk and enhancing daily function. It's a supportive, social environment that promotes healthy ageing and an active lifestyle, tailored to individual abilities and goals.