Polycystic Ovary Syndrome is a common endocrine and metabolic disorder found in women and is often underdiagnosed. Due to the hormonal imbalances (androgen excess) that arise due to PCOS, this increases the risk of other metabolic disorders such as Insulin resistance, Type 2 Diabetes, Cardiovascular disease and obesity. Other conditions that PCOS can contribute to include Infertility, pregnancy complications, fatigue, poor body image, anxiety and depression. Common symptoms of PCOS include acne, hirsutism (excessive ‘male like’ hair growth), irregular periods, male pattern baldness and central adiposity.
Exercise can play an important role in helping manage the symptoms of PCOS and preventing the conditions associated with it. Exercise has been found to increase insulin sensitivity, energy levels, motivation, self-confidence and improve mood, period regularity and fertility issues. Both resistance and aerobic training can help improve symptoms. Completing resistance training targeting large muscle groups at least 2 times a week on non-consecutive days and 300 minutes of moderate intensity is recommended. These resistance exercises include squats, push-ups, bench press, rows, deadlifts, lunges, etc.
However, walking 20 minutes a day and completing physical activity that you enjoy is a great start to helping improve symptoms.
If you would like to talk to an Exercise Physiologist today about creating a uniquely tailored exercise program, contact us today on 0419 159 903.
This blog was written by Exercise Physiologist Isa Barkachi