GROUP CLASSES
Looking for a social setting to exercise in? Maybe one of our group classes are for you. We offer:
- MAT Pilates
- Type 2 diabetes
- Chronic Disease Management
- Active Aging (over 65s)
WHICH CLASS IS RIGHT FOR ME?
CHRONIC DISEASE MANAGEMENT
This class is open to anyone that has a chronic disease and would like to exercise in a social environment. Clients will do a pre assessment with one of our AEPS to talk about health and exercise goals to ensure the exercises in the class are targeted to each. individual's needs.
TYPE 2 DIABETES
Our Type 2 Diabetes Group Exercise Classes are designed to increase muscle mass, decrease insulin resistance and improve your blood sugar control. Run by Accredited Exercise Physiologists, a summary of the criteria can be found below.
People with type 2 diabetes can receive Medicare rebates for group services (maximum of 8) provided by eligible exercise physiologists, on referral from a GP.
Group services are in addition to the five individual allied health services available to eligible patients who have a chronic or terminal condition.
EXERCISE RIGHT FOR ACTIVE AGEING
Exercise Right for Active Ageing is a specialised program run at Innovate Exercise Physiology. The program aims to help you:
Move more through affordable exercise classes led by university qualified professionals.
Improve your quality of life and overall health.
Connect with like-minded people in a fun and friendly setting.
Our Accredited Exercise Physiologists and Accredited Exercise Scientists provide safe, supportive and age-appropriate classes that are tailored to your needs and abilities.
MAT PILATES
Our weekly MAT Pilates classes are tailored to suit our client's needs. MAT Pilates improves core strength, promotes muscular endurance and flexibility, optimises body composition and can assist with back care issues.
TIMETABLE
