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Why didn’t surgery fix my pain?
I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical intervention in order...
GLUTE MEDIUS, THE FORGOTTEN MUSCLE IN BACK REHAB
Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...
EXERCISING WITH OSTEOARTHRITIS, IT DOESN’T ALWAYS HAVE TO BE PAINFUL
What is Osteoarthritis? Osteoarthritis (OA) is a chronic and progressive condition that mostly affects the hands, spine and joints such...
EXERCISE: A DRUG FREE ALTERNATIVE IN THE TREATMENT AND MANAGEMENT OF LOWER BACK PAIN
In Australia, an estimated 3.7 million Australians (16% of the population) have back problems while approximately 70–90% of people will...